Strength Training for Weight Loss Individuals
Keep Your Muscle While You Lose the Weight
Program Description
Imagine getting coaching that is focused on your specific needs and is the fastest and safest route to reaching your goals. We are experts at assessing your current fitness, crafting a thoughtful and realistic plan, and going on the that journey with you. Adding accountability, nutrition help, injury prevention, and FUN along the way.
We have created these training environments for couples, seniors, small groups of friends, high school athletes, and just regular people that finally want real results. Get partnered with an excellent coach, at any time you want to train, and start with an intro meeting.
Personal training CAN fit in your budget. We are world class at making this as affordable as possible for people that prioritize their health. Personal training with workout tracking, body scans, and nutrition guidance is $95 per hour/session. We can create hybrid plans that include some PT sessions and some self directed sessions utilizing custom workouts and 24/7 gym access.
Body Scan to Start:
Find out exactly how much muscle you have and build your plan from there.
Custom Programming:
A plan tailored to your goals, your body, and your weight loss journey.
Every Body Welcome:
Childcare options available. Partners and small groups can train togethor!
Strong for Daily Life:
Build the strength to stay capable and confident in everyday tasks.
Book a Free Intro
Interested in joining CrossFit Salem? Fill out the form, and our team will reach out to you soon!
