(503) 580-0882

CrossFit Salem Classes

Yes, it will be challenging. And yes, you can do it!

  • FREE Community Saturday class once a month; Come alone or bring a friend, classes begin at 9:00 and 10:00 am. Here’s your opportunity for a commitment-free way to participate. Come check out CFS with a friend! These are the first Saturday of each month.
  • FREE Introductory one-on-one session; Just fill out the contact form to make your appointment for your personal intro session!
  • Personal Training One-on-one training to accelerate your progress and confidence.
  • Group Classes are the CrossFit approach to community fitness.
  • Hybrid Training Personal Training alternated with Group Classes.
  • CrossFit Kids Classes (3-12 yr old) – $60 per month – Classes Monday and Wednesday evenings.
  • Babysitting M-Th (430-630pm) and MWF 9;30-10:30a


Class Descriptions:

GROUP CLASSES Group classes are readily available throughout the week. Classes are fun, challenging and finish up in 60 minutes or less. If you still don’t understand what it is that makes CrossFit so contagious, a few weeks of group classes will have you hooked.

HYBRID | TRAINING The HYBRID training program is a combination of group classes and personal training. HYBRID athletes engage in periodic personal training sessions and training plans designed to assist you in achieving your specific fitness and lifestyle goals. Training plans are established in advance of every session.  We’ll help you establish a plan, and empower you with the tools you need for success!

PERSONAL TRAINING If you’re looking for a higher level of instruction and accountability to ensure you get set on your fitness path before you transition into group classes, then personal training may be right for you. Contact here for pricing and availability.

CROSSFIT KIDS (3-12 yrs old) Our goal is simple; Teach kids functional fitness while having an absolute blast! CrossFit kids will help your child establish a solid foundation for a lifetime of health and fitness.