Hello! My name is Shannon Boling and I’ve been part of Salem CrossFit since 2015. I love everything about CrossFit. Most importantly the community of people is what has kept me here. I’ve been in the health and wellness industry since 2011. I became a coach in 2018 and I’m very passionate about helping others reach their health goals.

My hobbies include: Spending time with my kids and husband, paddle boarding, kayaking, camping, hiking and anything that keeps me healthy and active.