Hello all! My name is Sam and I have been active in the CrossFit community for over 5 years. Being the parent of two beautiful strong daughters I have learned the importance of keeping kids active and healthy. This is why I am so passionate about training and staying active. Mostly I coach our Core30 and out YA! program. When I am not busy training and crushing sweet WODs you’ll find me hanging by the pool, touring some vineyards or on a spur of the moment adventure with my friends, family and amazing husband. I am always down for a good adventure!