I started CrossFit in 2011, joined CrossFit Salem in 2012. I received my CrossFit Trainers certificate in 2016. I generally only coach Saturday mornings @ 9 & 10am. Outside of CrossFit I teach middle school, coach cross country and track @ south Salem high school. I’ve competed in six Hood to Coast relays and several 1/2 & full marathons. Maybe the only coach who loves the cardio grinder workouts.
