Michael McIntosh

CrossFit has been like a hobby to me. But unlike most hobbies, CrossFit has improved my health and well being. It has also played a major role in my ability to do my job efficiently and safely. Being a full time firefighter, you never know what the job will ask of you but you have to be prepared mentally and physically to handle it. CrossFit has made me physically and mentally strong to handle whatever comes my way.
Coaching isn’t my full time job, but that doesn’t mean I don’t take it seriously or take the time to better my self.
I obtained my level 1 cert in 2012. Once I gained enough experience coaching, I wanted to take the next step and obtain my level 2 cert. I did so in 2017. Since then I’ve attended multiple gymnastics, Olympic lifting and endurance courses. I also thrive on researching different approaches to coaching and training.

My goal as a coach is to always be an advocate for health and fitness.