Hello, I’m Mandy. I started CrossFit in 2015 after a lifetime of yoga. The clanking and crashing of the weights that used to terrify me have become happy music to my ears. CrossFit is a family affair for our family. When I’m not coaching, you’ll see me with one or more family members working out in class. I was born and raised in California and started coaching CrossFit at my gym in California. We relocated to Salem in 2017 and I’ve found a new home at CrossFit Salem. I enjoy helping others and hope to make your experience at CrossFit Salem a happy one.