Getting started with CrossFit is simple at CrossFit Salem!
Step 1. Set up your Free Intro
Step 2. Determine your starting point based on experience and abilities
Step 3. Start changing your life at CFS
Your first step is to call or email us to set up your free, introductory session. This allows us to understand your goals and craft a fitness path that will lead you to the results you are after.
We work with people from every walk of life and fitness level. There is no age or fitness level that we cannot improve and start you on the right path to the best health of your life. Our plans emphasize technique first before intensity. You will learn the correct technique to each CrossFit movement and be given corrective excessive to overcome any issues you may encounter along the way.
As one of the oldest CrossFit gyms in Oregon we have perfected the process of getting people in the best shape possible.