To make the most of your time and money we have the wildly efficient Core Fit 30 program. 30 minute classes at our most affordable rate. This program is included free to our CrossFit athletes. Classes are all about conditioning, no super heavy barbells or technical movements. Expect to have fun getting sweaty for 30 minutes. As always an expert fitness trainer will guide you the entire time.
- When: Monday, Wednesday, Friday – 12:15p to 12:45p (lunch time fitness!)
- Where: Our South location only (3589 Fairview Industrial Dr. STE 100, Salem OR)
- Cost: $79 per month (just for CoreFit30)
- Skill: None required
- Results: Yes!