CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP
Buy-in:
200m Burpee Broad Jump
Then as many rounds as possible of:
20 Cal Bike
20 Slam Balls (40/30) or Cals Ski
20 Cal Row
Complete in any order!
40 Min AMRAP
Buy-in:
200m Burpee Broad Jump
Then as many rounds as possible of:
20 Cal Bike
20 Slam Balls (40/30) or Cals Ski
20 Cal Row
Complete in any order!