Sat 11-3-18

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

Buy-in:

200m Burpee Broad Jump

Then as many rounds as possible of:

20 Cal Bike

20 Slam Balls (40/30) or Cals Ski

20 Cal Row
Complete in any order!