CrossFit Salem South, CrossFit West Salem – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Min
Buy -in:
800m Run
Then complete as many rounds of:
5 Push-ups
10 Ring Rows
15 Goblet Squats
20 Cal Row
AMRAP 30 Min
Buy -in:
800m Run
Then complete as many rounds of:
5 Push-ups
10 Ring Rows
15 Goblet Squats
20 Cal Row