Sat 11-3-18 FitWOD

CrossFit Salem South, CrossFit West Salem – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Min

Buy -in:

800m Run

Then complete as many rounds of:

5 Push-ups

10 Ring Rows

15 Goblet Squats

20 Cal Row