Sat 10-20-18

CrossFit Salem South – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

Amrap 20:00

6 Devil Press (35s/20s)

Run 100m

6 Dumbbell box step ups

Row 10 calories
Devil press https://youtu.be/_-iCGodEZNo