CrossFit Salem South, CrossFit West Salem – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Amrap 20:00
6 burpees
6 dumbbell press
Run 50m
6 squats
6 box step ups
Run 50m
Do 8a version for more advanced athletes
Amrap 20:00
6 burpees
6 dumbbell press
Run 50m
6 squats
6 box step ups
Run 50m
Do 8a version for more advanced athletes
