CrossFit Salem South – CrossFit
1: Johnson (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
9 Deadlifts, 245#
8 Muscle-ups
9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here
Basic: 135/85 DL, 12 ring rows, 9 cleans 75/45
Int: DL 185/135, Cleans 115/85, 12 pull ups
Adv: as written
