Sat 9-29-18 FitWOD September 29, 2018 | No Comments CrossFit Salem South, CrossFit West Salem – Fit WOD View Public Whiteboard 1: Metcon (AMRAP – Rounds and Reps) AMRAP 24:00 Row 300m 10 Burpee Box Jumps 15 Sit Ups 20 Squats Categories: W.O.D.
