CrossFit Salem South, CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Amrap 24:00
200m run
15 Snatch
15 sit ups
200m run
15 cleans
15 push ups
Amrap 24:00
200m run
15 Snatch
15 sit ups
200m run
15 cleans
15 push ups