Month: August 2018

CrossFit Salem South, CrossFit West Salem - CrossFit Kids (3-5)View Public Whiteboard1: Warm-up (No Measure)Warm Up: Frog hops Bear crawl Gorilla shuffles Starfish jumps Cheetah run Crab crawl Elephant stomps2: Metcon (No Measure)Skill: Throw/jump over box obstacle course3: Metcon (No Measure)Workout: Situp Hops Toe Touches Pushups

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

View Public Whiteboard

1: Warm-up (No Measure)

Warm Up:

Frog hops

Bear crawl

Gorilla shuffles

Starfish jumps

Cheetah run

Crab crawl

Elephant stomps

2: Metcon (No Measure)

Skill:

Throw/jump over box obstacle course

3: Metcon (No Measure)

Workout:

Situp

Hops

Toe Touches

Pushups