Sat 8-11-18
CrossFit Salem South - CrossFitView Public Whiteboard1: Metcon (Time)Partner WOD Teams of 2!! 5000m Row Every 3 min starting @ 0:00 Complete: 30 Barbell Thrusters (45/35) *During Row, partner holds Barbell Overhead!!!Enjoy!!!
CrossFit Salem South – CrossFit
1: Metcon (Time)
Partner WOD
Teams of 2!!
5000m Row
Every 3 min starting @ 0:00
Complete:
30 Barbell Thrusters (45/35)
*During Row, partner holds Barbell Overhead!!!
Enjoy!!!