CrossFit Salem South – CrossFit
1.: Metcon (AMRAP – Rounds)
4 Rounds
:30w/:30r
Ring support hold
Handstand Hold
Hollow/L-sit bar hang
2: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20 Min
100m Run
12 Slam Balls (40/30)
10 Hand Release Push-ups
10/7 Cals Row
12 Sit-ups w/Plate
