Tue 8-14-18

CrossFit Salem South, CrossFit West Salem – CrossFit

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1: General Warm Up 1 (No Measure)

2 rounds:

Lunge down (length of gym)

10 Squats

Bear Crawl back

10 Push Ups

Samson stretch 30 sec. each leg

10 Good Mornings

2: Deadlift (30 reps AHAP)

30 singles at one weight, AHAP. In 20:00 Max

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

25 cal bike

25 double unders

25 toes to bar

25 double unders

Run 400m

25 double unders