CrossFit Salem South, CrossFit West Salem – CrossFit
1: Metcon (No Measure)
Instructors choice!
2: Metcon (AMRAP – Reps)
AMRAP 26:00
0 – 3:00 (15) Clean and Jerks (155/105)
3:00 – 23:00 “2XL Cindy” AMRAP
10 Pull Ups
20 Push Ups
30 Squats
23:00 – 26:00 (15) Clean and Jerks (155/105)
