Sat 7-28-18

CrossFit Salem South, CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25 min

*While one teammate bike 1000m, the other two teammates complete the following with one person working at a time. Teammates will rotate out on the 1000m bike.

150 Dumbbell Snatches (50/35)

200 Situps

150 Hang Clean & Jerks (115/80)

200 Situps