CrossFit Salem South, CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25 min
*While one teammate bike 1000m, the other two teammates complete the following with one person working at a time. Teammates will rotate out on the 1000m bike.
150 Dumbbell Snatches (50/35)
200 Situps
150 Hang Clean & Jerks (115/80)
200 Situps
