CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Warm Up:
Speed drills w/hexagons
2: Metcon (No Measure)
Workout:
Run around cones and freeze
3: Metcon (No Measure)
Game:
Red light/green light
4: Metcon (No Measure)
Focused Play:
Ropes!
