Sat 7-21-18

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 min

Teams of 2

1000m Bike each

400m Farmers Carry

50 OH Lunges w/plate
One person works at a time.

Each person must complete there own 1000m bike.

Switch Farmer Carry and lunges as needed.