CrossFit Salem South – Free Basics WOD
1: Metcon (AMRAP – Reps)
EMOM 30 Min
:30w/:30r
Min 1: Goblet Squats
Min 2: Cals on Rower
Min 3: Burpees
Min 4: 200m Run (no :30 cap)
Min 5: Rest
Rest always comes after 200m Run. Total of 6 Rounds.
Score is total reps of minutes 1-4, with run equaling 1 rep.
