CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Warm Up:
Read book “Mommy loves Crossfit”
Every time you read “mommy” kids do 3 burpees, every time you read “crossfit” kids bear crawl down and back length of gym.
2: Metcon (No Measure)
Workout:
3 Rounds
(set up barbell with 10# plates on each end)
6 Burpees over the bar
5 KB Deadlifts
4 Toes to Rings
3: Metcon (No Measure)
Focused Play:
Pullups on the portable low bar or rope play
4: Metcon (No Measure)
Game:
If there’s time…. Trainer’s choice
