Wed 7-18-18

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

View Public Whiteboard

1: Warm-up (No Measure)

Warm Up:

Read book “Mommy loves Crossfit”

Every time you read “mommy” kids do 3 burpees, every time you read “crossfit” kids bear crawl down and back length of gym.

2: Metcon (No Measure)


3 Rounds

(set up barbell with 10# plates on each end)

6 Burpees over the bar

5 KB Deadlifts

4 Toes to Rings

3: Metcon (No Measure)

Focused Play:

Pullups on the portable low bar or rope play

4: Metcon (No Measure)


If there’s time…. Trainer’s choice