CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)
1: Warm-up (No Measure)
Warm Up:
3 rounds
200m Run
Lunge down and back
10 pushups
knee pull downs and back
10 squats
Skip down and back
2: Metcon (No Measure)
Game:
Hungry hungry hippo! Kids wheelbarrow with partner, grab object, wheelbarrow to put it in designated area.
3: Metcon (No Measure)
Skill:
Thrusters
4: Metcon (No Measure)
Workout:
Partner AMRAP(time to be determined)
20 box step ups with partner high 5 at top
walk the plank bear crawl style(other partner holds ball in bear hug)
20 worm thrusters
