Mon 7-9-18

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

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1: Warm-up (No Measure)

Warm Up:

Animal Relays

2: Metcon (No Measure)


Hang Cleans

3: Metcon (No Measure)


Outside 200m Run! Stop every 50m and do a trainer led movement. Have kids find something cool outside to bring back to their parents.

4: Metcon (No Measure)

Focused Play: Handstand work(Mats, boxes, donkey kicks)