CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Warm Up:
Animal Relays
2: Metcon (No Measure)
Skill:
Hang Cleans
3: Metcon (No Measure)
Workout:
Outside 200m Run! Stop every 50m and do a trainer led movement. Have kids find something cool outside to bring back to their parents.
4: Metcon (No Measure)
Focused Play: Handstand work(Mats, boxes, donkey kicks)
