CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)
1: Warm-up (No Measure)
Warm Up:
3 rounds
15 ring rows
15 push ups
15 sit ups
15 good mornings
15 squats
2: Metcon (No Measure)
Skill:
Strict pullups 1-3 every 30 seconds on/30 seconds off for 10 minutes
3: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
