CrossFit Salem South – Free Basics WOD
1: Weighted Box Step Ups (5×10)
Use KB or DB and complete 5 sets of 10 reps.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min
200m Run
30 Sit-ups
15 Ground to Overhead w/plate
Use KB or DB and complete 5 sets of 10 reps.
AMRAP 20 Min
200m Run
30 Sit-ups
15 Ground to Overhead w/plate
