CrossFit Salem South – CrossFit
1: Metcon (Time)
Partner up!
Pick One: Bike/Ski/Row
3000m Row
2500m Ski
7500m Bike
12 min Cap
2: Metcon (AMRAP – Reps)
Teams of 2
AMRAP 8 min
10 Slam Ball Clusters (50/40)
10 Cals Rower
10 Box Jump Overs (20)
Rest 2 min
AMRAP 6 min
6 Slam Balls (50/40)
6 Burpees
Rest 2 min
AMRAP 4 min
Max Wall Balls (20/14)
