CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Warm up
Animal relay
Kids line up on wall. Each child picks an animal they would like to run like. Runs down the length of gym and back as that animal.
2: Metcon (No Measure)
Workout
Obstacle course
Station 1-use orange hexagons to create hopscotch line and have kids jump through with one or two feet.
