Mon 6-25-18

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)

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1: Warm-up (No Measure)


3 rounds

10 light goblet squats

Leg kicks down and back

10 lunge stretch

Skip down and back

10 push-ups

High knees down and back

10 sit-ups

Butt kickers down and back

2: Metcon (No Measure)


Foam roller bowling

Trainers set up foam rollers at far end of gym. Athletes use medicine balls to knock them over. After they knock them over that same athlete is responsible to put them back up for the next athlete to go.

3: Metcon (No Measure)

Fight gone bad style

3 rounds 1 minute each station. 1 minute rest each round.

Box jumps

DL sumo deadlift


Jump rope