CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)
1: Warm-up (No Measure)
Warmup
3 rounds
10 light goblet squats
Leg kicks down and back
10 lunge stretch
Skip down and back
10 push-ups
High knees down and back
10 sit-ups
Butt kickers down and back
2: Metcon (No Measure)
Game
Foam roller bowling
Trainers set up foam rollers at far end of gym. Athletes use medicine balls to knock them over. After they knock them over that same athlete is responsible to put them back up for the next athlete to go.
3: Metcon (No Measure)
Fight gone bad style
3 rounds 1 minute each station. 1 minute rest each round.
Box jumps
DL sumo deadlift
Sit-ups
Jump rope
Pushups
