CrossFit Salem South – CrossFit
1: Metcon (Time)
5 Rounds
30 Double Unders
20 Wall Balls (20/14)
10 Slam Ball Over Shoulder (50)
3 Rounds
200m Run
15 Burpee Box Jumps (24/20)
1 Round
50 DB Snatches (50/35)
Scale as needed
5 Rounds
30 Double Unders
20 Wall Balls (20/14)
10 Slam Ball Over Shoulder (50)
3 Rounds
200m Run
15 Burpee Box Jumps (24/20)
1 Round
50 DB Snatches (50/35)
Scale as needed