Sun 6-24-18

CrossFit Salem South – CrossFit

View Public Whiteboard

1: Metcon (Time)

5 Rounds

30 Double Unders

20 Wall Balls (20/14)

10 Slam Ball Over Shoulder (50)

3 Rounds

200m Run

15 Burpee Box Jumps (24/20)

1 Round

50 DB Snatches (50/35)
Scale as needed