CrossFit Salem South – Free Basics WOD
1: Metcon (AMRAP – Reps)
E3MOM (24 min)
2:00w/1:00r
Rd1: 200m Run/Max Burpees
Rd2: 200m Row/Max Box Jumps
Rd3: 15 Cal Bike/Max Sit-ups
Rd4: 100 Hvy SU’s/Max KB Squats
Score is total reps of Max movements.
