Wed 6-20-18

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

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1: Warm-up (No Measure)

Warm Up:

Animal Relay- Kids line up on wall, each child picks an animal they would like to run like, runs down length of gym and back as that animal.

2: Metcon (No Measure)

Workout: Obstacle Course

Station 1:Use orange hexagons to create hopscotch line and have kids jump through with 2 feet or one.

Station 2:Climb over boxes. Set up 4 boxes all at different heights and have athletes climb over them.

Station 3:Gymnastics mats: Athletes can log roll, cartwheel, sometimes sault.

Station 4:Climb over or under bench.

Station 5:KB Deadlifts at least 5

3: Metcon (No Measure)


Duck Duck Goose