CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)
1: Warm-up (No Measure)
Warm Up:
400m Run
30 sec on/30 sec off
Squat Jumps
Skip down and back length of gym
Pushups
Side Shuffle down and back length of gym
2: Metcon (No Measure)
Skill:
Front Squats
10-10-10-10-10
Depending on athletes level can use dumbells or barbell
3: Metcon (No Measure)
Workout:
AMRAP 18
9 Pushups
9 Box Jumps
9 Sit Ups
9 Flutterkicks
*flutterkicks-athletes lay down on back (can put hands under bottom) with straight legs scissor up and down all the way to the floor 4 flutterkicks equal 1 rep. 9=36
