Mon 6-11-18

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

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1: Warm-up (No Measure)


Animal relays

2: Metcon (No Measure)


Heel balance drill

Standing with toes hanging off of plate perform a squat. Try to keep toes off the ground. Increase the challenge by moving more of the foot off the edge of the plate until it is at mid foot.

3: Metcon (No Measure)



1 box jump

2 squats on top of box

Bunny hop around your box

4: Metcon (No Measure)


Jump the river

Lay jump ropes through out the gym. Have athletes run around and jump with 2 feet over the ropes. If you touch the rope, stop and do two pushups.