CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Warmup
Animal relays
2: Metcon (No Measure)
Skill
Heel balance drill
Standing with toes hanging off of plate perform a squat. Try to keep toes off the ground. Increase the challenge by moving more of the foot off the edge of the plate until it is at mid foot.
3: Metcon (No Measure)
Workout
AMRAP
1 box jump
2 squats on top of box
Bunny hop around your box
4: Metcon (No Measure)
Game
Jump the river
Lay jump ropes through out the gym. Have athletes run around and jump with 2 feet over the ropes. If you touch the rope, stop and do two pushups.
