CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)
1: Warm-up (No Measure)
10 goblet squats
10 yoga pushups
2: Metcon (No Measure)
10 Toes to Rings
Athlete performs toes to rings exactly as they would do toes to bar.
3: Metcon (No Measure)
Athletes row 3000m. Every 3 minutes they stop and do 10 DB Box step overs. Scale DB weight per each athlete but box step overs are done on a 20″ box.