CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Warm Up:
Mommy Does Crossfit!
Trainer reads Mommy does Crossfit book. Every time the word Mommy/Mom is read, athletes perform 3 burpees. Every time the word Crossfit is read, athletes sprint down and back the length of the gym.
2: Metcon (No Measure)
Skill:
Wall Walks
3: Metcon (No Measure)
Workout
AMRAP
1 Bear crawl in a circle around gym
6 Box Jumps
3 Pushups
4: Metcon (No Measure)
Game:
Dance Party!!
