Wed 6-6-18

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

View Public Whiteboard

1: Warm-up (No Measure)

Warm Up:

Mommy Does Crossfit!

Trainer reads Mommy does Crossfit book. Every time the word Mommy/Mom is read, athletes perform 3 burpees. Every time the word Crossfit is read, athletes sprint down and back the length of the gym.

2: Metcon (No Measure)


Wall Walks

3: Metcon (No Measure)



1 Bear crawl in a circle around gym

6 Box Jumps

3 Pushups

4: Metcon (No Measure)


Dance Party!!