Mon 6-4-18

CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

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1: Kids Warm-Up 1 (No Measure)

Musical cone run

Kids run around outside of cones to music. Once music stops, trainer calls out a movement. Kids complete movement. Repeat.

2: Metcon (No Measure)


1. Duck walk relay

2. KB deadlift line

Set out orange polygons in a straight line. Have each kid do 3 deadlifts in each one.

3. Plank wall walk ups

Athlete holds a plank in front of a wall. Walks hands up wall back to plank.

3: Metcon (No Measure)


Alternate 10 sec on 10 sec off

Burpees and air squats