CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Kids Warm-Up 1 (No Measure)
Musical cone run
Kids run around outside of cones to music. Once music stops, trainer calls out a movement. Kids complete movement. Repeat.
2: Metcon (No Measure)
Skills
1. Duck walk relay
2. KB deadlift line
Set out orange polygons in a straight line. Have each kid do 3 deadlifts in each one.
3. Plank wall walk ups
Athlete holds a plank in front of a wall. Walks hands up wall back to plank.
3: Metcon (No Measure)
Workout
Alternate 10 sec on 10 sec off
Burpees and air squats
