CrossFit Salem South – CrossFit
1: Metcon (Time)
For Time (30 min Cap)
30 Cal Row
50 Push Press (75/45)
50 Back Rack Step Ups (20)
50m Overhead Barbell Carry
30 Cal Row
35 Push Press (95/65)
35 Back Rack Step Ups
50m Overhead Barbell Carry
30 Cal Row
20 Push Press (135/95)
20 Back Rack Step Ups
50m Overhead Barbell Carry
30 Cal Row
5 Push Press (155/115)
5 Back Rack Steps Ups
50m Overhead Barbell Carry
