CrossFit Salem South – CrossFit
1: Metcon (No Measure)
EMOM 9 min
Min 1: Max L-sit hold
Min 2: Max Handstand hold
Min 3: Max Static ring hold
Holds for max time. Must complete at least :30 sec cumulative time if broken.
2: Metcon (Time)
Partner UP!!
“I go, you go”
For time:
8 rounds each
12/10 Cals Bike
50m Sandbag Carry (110/80)
Each partner completes cals and carry before next partner begins. Each partner completes 8 rounds.
Carries performed in the front bear hug position.
